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Last updated: Aug 9, 2026
Benihana

Miso Soup

Side OrdersPopular

Benihana Miso Soup is carb-leaning, with about 48% of macro calories from carb. Each serving has 30 calories, 2g protein, 4g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

6.5 oz
Serving Size
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30
Calories
Per serving
2 g
Protein
4 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories30 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 950 mg41%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

30
kcal
Protein2 g (24%)
Carbs4 g (48%)
Fat1 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

24% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 950 mg41%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 2g protein and 30 calories.Yes
Lower carb4g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium950mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Miso Soup has the same calories as 5 Course Entree, Benihana Onion Soup and 1g more protein. Compare

Miso Soup has 60 fewer calories than 5 Course Entree, Benihana Salad and the same amount of protein. Compare

Compare with 5 Course Entree, Benihana Onion Soup

Miso Soup Compared With Nearby Items

Benihana Miso Soup is listed in the Side Orders category with 30 calories, 2g protein, 4g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Miso Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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