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Nutrition comparison
Miso Soup vs 5 Course Entree, Benihana Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.
Quick answer
Miso Soup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Miso Soup
30 kcal
Highest protein
Miso Soup
2 g protein
Lowest carbs
5 Course Entree, Benihana Salad
3 g carbs
Lowest sodium
5 Course Entree, Benihana Salad
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Miso SoupSide Orders | 30 kcal | 2 g | 4 g | 1 g | 1 g | 950 mg |
| 5 Course Entree, Benihana Salad5 Course Entree | 90 kcal | 2 g | 3 g | 8 g | 1 g | 360 mg |
Which should you choose?
Choose Miso Soup if your priority is keeping calories lower. It has 30 calories per serving.
Choose Miso Soup if you want the most protein. It has 2g protein per serving.
If sodium matters, 5 Course Entree, Benihana Salad is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Benihana calculator to see combined calories and macros.
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