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Last updated: Aug 9, 2026

Benihana

Sashimi Assortment

Sushi EntreesPopular

Benihana Sashimi Assortment is carb-leaning, with about 47% of macro calories from carb. Each serving has 520 calories, 47g protein, 62g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

13 oz

Serving Size

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520

Calories

Per serving

47 g

Protein

62 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 314 mg14%

Total Carbohydrate 62 g23%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein47 g (36%)

Carbs62 g (47%)

Fat10 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 0 g0%

Sodium 314 mg14%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 47g protein and 520 calories.Yes

Lower carb62g carbs per serving.No

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium314mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sashimi Assortment has 490 more calories than 5 Course Entree, Benihana Onion Soup and 46g more protein. Compare

Sashimi Assortment has 430 more calories than 5 Course Entree, Benihana Salad and 45g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Sashimi Assortment Compared With Nearby Items

Benihana Sashimi Assortment is listed in the Sushi Entrees category with 520 calories, 47g protein, 62g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Sashimi Assortment are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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