Sashimi Assortment vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Salad is lowest in calories, while Sashimi Assortment gives the most protein.

Lowest calories

5 Course Entree, Benihana Salad

90 kcal

Highest protein

Sashimi Assortment

47 g protein

Lowest carbs

5 Course Entree, Benihana Salad

3 g carbs

Lowest sodium

Sashimi Assortment

314 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sashimi AssortmentSushi Entrees	520 kcal	47 g	62 g	10 g	0 g	314 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose 5 Course Entree, Benihana Salad if your priority is keeping calories lower. It has 90 calories per serving.

Choose Sashimi Assortment if you want the most protein. It has 47g protein per serving.

If sodium matters, Sashimi Assortment is the lighter sodium pick at 314mg.

Open these items in the Benihana calculator to see combined calories and macros.