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Last updated: Aug 9, 2026

Benihana

Sashimi Sampler, Salmon Sashimi

Cold AppetizersPopular

Benihana Sashimi Sampler, Salmon Sashimi is fat-leaning, with about 56% of macro calories from fat. Each serving has 70 calories, 7g protein, 0g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1.2 oz

Serving Size

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Calories

Per serving

7 g

Protein

0 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 5 mg0%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein7 g (44%)

Carbs0 g (0%)

Fat4 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 5 mg0%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 7g protein and 70 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium5mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sashimi Sampler, Salmon Sashimi has 40 more calories than 5 Course Entree, Benihana Onion Soup and 6g more protein. Compare

Sashimi Sampler, Salmon Sashimi has 20 fewer calories than 5 Course Entree, Benihana Salad and 5g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Sashimi Sampler, Salmon Sashimi Compared With Nearby Items

Benihana Sashimi Sampler, Salmon Sashimi is listed in the Cold Appetizers category with 70 calories, 7g protein, 0g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Sashimi Sampler, Salmon Sashimi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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