Sashimi Sampler, Salmon Sashimi vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

Sashimi Sampler, Salmon Sashimi is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sashimi Sampler, Salmon Sashimi

70 kcal

Highest protein

Sashimi Sampler, Salmon Sashimi

7 g protein

Lowest carbs

Sashimi Sampler, Salmon Sashimi

0 g carbs

Lowest sodium

Sashimi Sampler, Salmon Sashimi

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sashimi Sampler, Salmon SashimiCold Appetizers	70 kcal	7 g	0 g	4 g	0 g	5 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose Sashimi Sampler, Salmon Sashimi if your priority is keeping calories lower. It has 70 calories per serving.

Choose Sashimi Sampler, Salmon Sashimi if you want the most protein. It has 7g protein per serving.

If sodium matters, Sashimi Sampler, Salmon Sashimi is the lighter sodium pick at 5mg.

Open these items in the Benihana calculator to see combined calories and macros.