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Last updated: Aug 9, 2026

Benihana

Take Home, Brown Rice (12 oz)

Take HomePopular

Benihana Take Home, Brown Rice (12 oz) is carb-leaning, with about 87% of macro calories from carb. Each serving has 500 calories, 9g protein, 108g carbs, and 3g fat, making it better suited to carb-aware planning than low-carb goals.

12 oz

Serving Size

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500

Calories

Per serving

9 g

Protein

108 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 108 g39%

Dietary Fiber 8 g29%

Total Sugars 0 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein9 g (7%)

Carbs108 g (87%)

Fat3 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 8 g29%

Sodium 15 mg1%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 9g protein and 500 calories.No

Lower carb108g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium15mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Take Home, Brown Rice (12 oz) has 470 more calories than 5 Course Entree, Benihana Onion Soup and 8g more protein. Compare

Take Home, Brown Rice (12 oz) has 410 more calories than 5 Course Entree, Benihana Salad and 7g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Take Home, Brown Rice (12 oz) Compared With Nearby Items

Benihana Take Home, Brown Rice (12 oz) is listed in the Take Home category with 500 calories, 9g protein, 108g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Take Home, Brown Rice (12 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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