Take Home, Brown Rice (12 oz) vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Salad is lowest in calories, while Take Home, Brown Rice (12 oz) gives the most protein.

Lowest calories

5 Course Entree, Benihana Salad

90 kcal

Highest protein

Take Home, Brown Rice (12 oz)

9 g protein

Lowest carbs

5 Course Entree, Benihana Salad

3 g carbs

Lowest sodium

Take Home, Brown Rice (12 oz)

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Take Home, Brown Rice (12 oz)Take Home	500 kcal	9 g	108 g	3 g	8 g	15 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose 5 Course Entree, Benihana Salad if your priority is keeping calories lower. It has 90 calories per serving.

Choose Take Home, Brown Rice (12 oz) if you want the most protein. It has 9g protein per serving.

If sodium matters, Take Home, Brown Rice (12 oz) is the lighter sodium pick at 15mg.

Open these items in the Benihana calculator to see combined calories and macros.