NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Benihana

To Go Sauces, BGearnliihc aSnaa uOcer iTgMinal

To Go SaucesPopular

Benihana To Go Sauces, BGearnliihc aSnaa uOcer iTgMinal is fat-leaning, with about 88% of macro calories from fat. Each serving has 90 calories, 0.5g protein, 2.5g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

0.5 g

Protein

2.5 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 125 mg5%

Total Carbohydrate 2.5 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.5 g (2%)

Carbs2.5 g (10%)

Fat10 g (88%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 0 g0%

Sodium 125 mg5%

Sugars 0 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 0.5g protein and 90 calories.No

Lower carb2.5g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium125mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

To Go Sauces, BGearnliihc aSnaa uOcer iTgMinal has 60 more calories than 5 Course Entree, Benihana Onion Soup and 0.5g less protein. Compare

To Go Sauces, BGearnliihc aSnaa uOcer iTgMinal has the same calories as 5 Course Entree, Benihana Salad and 1.5g less protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

To Go Sauces, BGearnliihc aSnaa uOcer iTgMinal Compared With Nearby Items

Benihana To Go Sauces, BGearnliihc aSnaa uOcer iTgMinal is listed in the To Go Sauces category with 90 calories, 0.5g protein, 2.5g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for To Go Sauces, BGearnliihc aSnaa uOcer iTgMinal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI