To Go Sauces, BGearnliihc aSnaa uOcer iTgMinal vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

To Go Sauces, BGearnliihc aSnaa uOcer iTgMinal is lowest in calories, while 5 Course Entree, Benihana Salad gives the most protein.

Lowest calories

To Go Sauces, BGearnliihc aSnaa uOcer iTgMinal

90 kcal

Highest protein

5 Course Entree, Benihana Salad

2 g protein

Lowest carbs

To Go Sauces, BGearnliihc aSnaa uOcer iTgMinal

2.5 g carbs

Lowest sodium

To Go Sauces, BGearnliihc aSnaa uOcer iTgMinal

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
To Go Sauces, BGearnliihc aSnaa uOcer iTgMinalTo Go Sauces	90 kcal	0.5 g	2.5 g	10 g	0 g	125 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose To Go Sauces, BGearnliihc aSnaa uOcer iTgMinal if your priority is keeping calories lower. It has 90 calories per serving.

Choose 5 Course Entree, Benihana Salad if you want the most protein. It has 2g protein per serving.

If sodium matters, To Go Sauces, BGearnliihc aSnaa uOcer iTgMinal is the lighter sodium pick at 125mg.

Open these items in the Benihana calculator to see combined calories and macros.