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Last updated: Aug 9, 2026

Benihana

Tuna Poke, Spicy

Cold AppetizersPopular

Benihana Tuna Poke, Spicy is fat-leaning, with about 54% of macro calories from fat. Each serving has 260 calories, 21g protein, 0g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

7.6 oz

Serving Size

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260

Calories

Per serving

21 g

Protein

0 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 0.2 g1%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,291 mg56%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 16 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein21 g (46%)

Carbs0 g (0%)

Fat11 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 1,291 mg56%

Sugars 16 g—

Saturated Fat 0.2 g1%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 21g protein and 260 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,291mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Poke, Spicy has 230 more calories than 5 Course Entree, Benihana Onion Soup and 20g more protein. Compare

Tuna Poke, Spicy has 170 more calories than 5 Course Entree, Benihana Salad and 19g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Tuna Poke, Spicy Compared With Nearby Items

Benihana Tuna Poke, Spicy is listed in the Cold Appetizers category with 260 calories, 21g protein, 0g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Poke, Spicy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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