Tuna Poke, Spicy vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Salad is lowest in calories, while Tuna Poke, Spicy gives the most protein.

Lowest calories

5 Course Entree, Benihana Salad

90 kcal

Highest protein

Tuna Poke, Spicy

21 g protein

Lowest carbs

Tuna Poke, Spicy

0 g carbs

Lowest sodium

5 Course Entree, Benihana Salad

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Poke, SpicyCold Appetizers	260 kcal	21 g	0 g	11 g	0 g	1,291 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose 5 Course Entree, Benihana Salad if your priority is keeping calories lower. It has 90 calories per serving.

Choose Tuna Poke, Spicy if you want the most protein. It has 21g protein per serving.

If sodium matters, 5 Course Entree, Benihana Salad is the lighter sodium pick at 360mg.

Open these items in the Benihana calculator to see combined calories and macros.