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Last updated: Aug 9, 2026

Benihana

Twin Lobster Tails

SeafoodPopular

Benihana Twin Lobster Tails is protein-leaning, with about 79% of macro calories from protein. Each serving has 130 calories, 25g protein, 0g carbs, and 3g fat, making it a stronger fit for high-protein restaurant planning.

2 ea

Serving Size

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130

Calories

Per serving

25 g

Protein

0 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0.5 g—

Cholesterol 175 mg58%

Sodium 880 mg38%

Total Carbohydrate 0 g0%

Dietary Fiber 0.5 g2%

Total Sugars 0.5 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein25 g (79%)

Carbs0 g (0%)

Fat3 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

79% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 0.5 g2%

Sodium 880 mg38%

Sugars 0.5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 25g protein and 130 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar0.5g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Twin Lobster Tails has 100 more calories than 5 Course Entree, Benihana Onion Soup and 24g more protein. Compare

Twin Lobster Tails has 40 more calories than 5 Course Entree, Benihana Salad and 23g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Twin Lobster Tails Compared With Nearby Items

Benihana Twin Lobster Tails is listed in the Seafood category with 130 calories, 25g protein, 0g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Twin Lobster Tails are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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