Twin Lobster Tails vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Salad is lowest in calories, while Twin Lobster Tails gives the most protein.

Lowest calories

5 Course Entree, Benihana Salad

90 kcal

Highest protein

Twin Lobster Tails

25 g protein

Lowest carbs

Twin Lobster Tails

0 g carbs

Lowest sodium

5 Course Entree, Benihana Salad

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Twin Lobster TailsSeafood	130 kcal	25 g	0 g	3 g	0.5 g	880 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose 5 Course Entree, Benihana Salad if your priority is keeping calories lower. It has 90 calories per serving.

Choose Twin Lobster Tails if you want the most protein. It has 25g protein per serving.

If sodium matters, 5 Course Entree, Benihana Salad is the lighter sodium pick at 360mg.

Open these items in the Benihana calculator to see combined calories and macros.