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Last updated: Aug 9, 2026

Benihana

Yellowtail Nigiri

NigiriPopular

Benihana Yellowtail Nigiri is fat-leaning, with about 43% of macro calories from fat. Each serving has 70 calories, 4g protein, 5g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

0.6 oz

Serving Size

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Calories

Per serving

4 g

Protein

5 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 70 mg3%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (25%)

Carbs5 g (32%)

Fat3 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

25% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 70 mg3%

Sugars 1 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 4g protein and 70 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium70mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yellowtail Nigiri has 40 more calories than 5 Course Entree, Benihana Onion Soup and 3g more protein. Compare

Yellowtail Nigiri has 20 fewer calories than 5 Course Entree, Benihana Salad and 2g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Yellowtail Nigiri Compared With Nearby Items

Benihana Yellowtail Nigiri is listed in the Nigiri category with 70 calories, 4g protein, 5g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Yellowtail Nigiri are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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