Yellowtail Nigiri vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

Yellowtail Nigiri is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Yellowtail Nigiri

70 kcal

Highest protein

Yellowtail Nigiri

4 g protein

Lowest carbs

5 Course Entree, Benihana Salad

3 g carbs

Lowest sodium

Yellowtail Nigiri

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yellowtail NigiriNigiri	70 kcal	4 g	5 g	3 g	0 g	70 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose Yellowtail Nigiri if your priority is keeping calories lower. It has 70 calories per serving.

Choose Yellowtail Nigiri if you want the most protein. It has 4g protein per serving.

If sodium matters, Yellowtail Nigiri is the lighter sodium pick at 70mg.

Open these items in the Benihana calculator to see combined calories and macros.