Beef & Rice - Bento Box, COOP vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Beef & Rice - Bento Box, COOP is lowest in calories, while Alaska Roll, University gives the most protein.

Lowest calories

Beef & Rice - Bento Box, COOP

200 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Beef & Rice - Bento Box, COOP

32 g carbs

Lowest sodium

Beef & Rice - Bento Box, COOP

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef & Rice - Bento Box, COOPCOOP - Hot Food	200 kcal	11 g	32 g	3 g	0 g	370 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Beef & Rice - Bento Box, COOP if your priority is keeping calories lower. It has 200 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Beef & Rice - Bento Box, COOP is the lighter sodium pick at 370mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.