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Last updated: Aug 9, 2026

Bento Sushi

Alaska Roll, University

University - Sushi - CorePopular

Bento Sushi Alaska Roll, University is carb-leaning, with about 71% of macro calories from carb. Each serving has 360 calories, 15g protein, 63g carbs, and 5g fat, making it better suited to carb-aware planning than low-carb goals.

8 Piece (265g)

Serving Size

265 g

Serving Weight

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360

Calories

Per serving

15 g

Protein

63 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,350 mg59%

Total Carbohydrate 63 g23%

Dietary Fiber 2 g7%

Total Sugars 15 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein15 g (17%)

Carbs63 g (71%)

Fat5 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 2 g7%

Sodium 1,350 mg59%

Sugars 15 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 15g protein and 360 calories.No

Lower carb63g carbs per serving.No

Low fat5g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in University - Sushi - Core

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Angel Combo, University330 kcal · 14 g protein Assorted Maki Boat, University590 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Alaska Roll, University has 140 more calories than A La Fried Pork Gyoza, McEwan and 8g more protein. Compare

Alaska Roll, University has 30 more calories than Angel Combo, McEwan Spring Rolls & Combos and 1g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g proteinAssorted Maki Boat, Highland Farms590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Alaska Roll, University Compared With Nearby Items

Compared with Angel Combo, University, another University - Sushi - Core item at Bento Sushi, Alaska Roll, University has 30 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Alaska Roll, University are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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