Calamari Salad, McEwan Combo vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Calamari Salad, McEwan Combo is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Calamari Salad, McEwan Combo

120 kcal

Highest protein

Calamari Salad, McEwan Combo

8 g protein

Lowest carbs

Calamari Salad, McEwan Combo

12 g carbs

Lowest sodium

Calamari Salad, McEwan Combo

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Calamari Salad, McEwan ComboMcEwan - Sides	120 kcal	8 g	12 g	5 g	0 g	740 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose Calamari Salad, McEwan Combo if your priority is keeping calories lower. It has 120 calories per serving.

Choose Calamari Salad, McEwan Combo if you want the most protein. It has 8g protein per serving.

If sodium matters, Calamari Salad, McEwan Combo is the lighter sodium pick at 740mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.