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Last updated: Aug 9, 2026

Bento Sushi

Calamari Salad, McEwan Combo

McEwan - SidesPopular

Bento Sushi Calamari Salad, McEwan Combo has a relatively balanced macro split: 26% protein, 38% carbs, and 36% fat. Each serving has 120 calories, 8g protein, 12g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

0.8 Cup (80g)

Serving Size

80 g

Serving Weight

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120

Calories

Per serving

8 g

Protein

12 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 740 mg32%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein8 g (26%)

Carbs12 g (38%)

Fat5 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 740 mg32%

Sugars 9 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 8g protein and 120 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Calamari Salad, McEwan Combo has 100 fewer calories than A La Fried Pork Gyoza, McEwan and 1g more protein. Compare

Calamari Salad, McEwan Combo has 240 fewer calories than Alaska Roll, University and 7g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Calamari Salad, McEwan Combo Compared With Nearby Items

Bento Sushi Calamari Salad, McEwan Combo is listed in the McEwan - Sides category with 120 calories, 8g protein, 12g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Calamari Salad, McEwan Combo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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