California Roll, COPPAS vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

California Roll, COPPAS is lowest in calories, while Alaska Roll, University gives the most protein.

Lowest calories

California Roll, COPPAS

290 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

California Roll, COPPAS

58 g carbs

Lowest sodium

California Roll, COPPAS

810 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
California Roll, COPPASCOPPAS - Sushi Maki	290 kcal	8 g	58 g	5 g	0 g	810 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose California Roll, COPPAS if your priority is keeping calories lower. It has 290 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, California Roll, COPPAS is the lighter sodium pick at 810mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.