Chasu Ramen with Tonkotsu, Overwaitea And Save On Foods vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Alaska Roll, University is lowest in calories, while Chasu Ramen with Tonkotsu, Overwaitea And Save On Foods gives the most protein.

Lowest calories

Alaska Roll, University

360 kcal

Highest protein

Chasu Ramen with Tonkotsu, Overwaitea And Save On Foods

30 g protein

Lowest carbs

Alaska Roll, University

63 g carbs

Lowest sodium

Alaska Roll, University

1,350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chasu Ramen with Tonkotsu, Overwaitea And Save On FoodsOverwaitea & Save on Foods - Hot Food	730 kcal	30 g	84 g	28 g	0 g	2,580 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Alaska Roll, University if your priority is keeping calories lower. It has 360 calories per serving.

Choose Chasu Ramen with Tonkotsu, Overwaitea And Save On Foods if you want the most protein. It has 30g protein per serving.

If sodium matters, Alaska Roll, University is the lighter sodium pick at 1,350mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.