Chicken & Rice - Bento Box, COOP vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Chicken & Rice - Bento Box, COOP is lowest in calories, while Alaska Roll, University gives the most protein.

Lowest calories

Chicken & Rice - Bento Box, COOP

190 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Chicken & Rice - Bento Box, COOP

30 g carbs

Lowest sodium

Chicken & Rice - Bento Box, COOP

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken & Rice - Bento Box, COOPCOOP - Hot Food	190 kcal	13 g	30 g	1 g	0 g	330 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Chicken & Rice - Bento Box, COOP if your priority is keeping calories lower. It has 190 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Chicken & Rice - Bento Box, COOP is the lighter sodium pick at 330mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.