Chicken Ramen with Tonkotsu, University vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

A La Fried Pork Gyoza, McEwan is lowest in calories, while Chicken Ramen with Tonkotsu, University gives the most protein.

Lowest calories

A La Fried Pork Gyoza, McEwan

220 kcal

Highest protein

Chicken Ramen with Tonkotsu, University

35 g protein

Lowest carbs

A La Fried Pork Gyoza, McEwan

33 g carbs

Lowest sodium

A La Fried Pork Gyoza, McEwan

880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Ramen with Tonkotsu, UniversityUniversity - Hot Foods	700 kcal	35 g	83 g	22 g	0 g	2,560 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.

Choose Chicken Ramen with Tonkotsu, University if you want the most protein. It has 35g protein per serving.

If sodium matters, A La Fried Pork Gyoza, McEwan is the lighter sodium pick at 880mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.