Chicken Yaki Udon, McEwan vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Alaska Roll, University is lowest in calories, while Chicken Yaki Udon, McEwan gives the most protein.

Lowest calories

Alaska Roll, University

360 kcal

Highest protein

Chicken Yaki Udon, McEwan

24 g protein

Lowest carbs

Alaska Roll, University

63 g carbs

Lowest sodium

Chicken Yaki Udon, McEwan

1,250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Yaki Udon, McEwanMcEwan - Hot Food & Sides	570 kcal	24 g	88 g	13 g	1 g	1,250 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Alaska Roll, University if your priority is keeping calories lower. It has 360 calories per serving.

Choose Chicken Yaki Udon, McEwan if you want the most protein. It has 24g protein per serving.

If sodium matters, Chicken Yaki Udon, McEwan is the lighter sodium pick at 1,250mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.