Crab Sushi Donut, McEwan Sushi Donut & Bagel vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Crab Sushi Donut, McEwan Sushi Donut & Bagel is lowest in calories, while Alaska Roll, University gives the most protein.

Lowest calories

Crab Sushi Donut, McEwan Sushi Donut & Bagel

250 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Crab Sushi Donut, McEwan Sushi Donut & Bagel

43 g carbs

Lowest sodium

Crab Sushi Donut, McEwan Sushi Donut & Bagel

760 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crab Sushi Donut, McEwan Sushi Donut & BagelMcEwan - Sushi Donut & Bagel	250 kcal	8 g	43 g	6 g	0 g	760 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Crab Sushi Donut, McEwan Sushi Donut & Bagel if your priority is keeping calories lower. It has 250 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Crab Sushi Donut, McEwan Sushi Donut & Bagel is the lighter sodium pick at 760mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.