Daily Salad, COOP vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Daily Salad, COOP is lowest in calories, while Alaska Roll, University gives the most protein.

Lowest calories

Daily Salad, COOP

30 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Daily Salad, COOP

2 g carbs

Lowest sodium

Daily Salad, COOP

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Daily Salad, COOPCOOP - Hot Food	30 kcal	0 g	2 g	2 g	0 g	150 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Daily Salad, COOP if your priority is keeping calories lower. It has 30 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Daily Salad, COOP is the lighter sodium pick at 150mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.