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Nutrition comparison
Dragon Eye Futomaki, McEwan vs A La Fried Pork Gyoza, McEwan
Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.
Quick answer
A La Fried Pork Gyoza, McEwan is lowest in calories, while Dragon Eye Futomaki, McEwan gives the most protein.
Add all to calculatorLowest calories
A La Fried Pork Gyoza, McEwan
220 kcal
Highest protein
Dragon Eye Futomaki, McEwan
11 g protein
Lowest carbs
A La Fried Pork Gyoza, McEwan
33 g carbs
Lowest sodium
A La Fried Pork Gyoza, McEwan
880 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dragon Eye Futomaki, McEwanMcEwan - Maki, Specialty & Fried | 430 kcal | 11 g | 48 g | 22 g | 1 g | 970 mg |
| A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte | 220 kcal | 7 g | 33 g | 6 g | 3 g | 880 mg |
Which should you choose?
Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.
Choose Dragon Eye Futomaki, McEwan if you want the most protein. It has 11g protein per serving.
If sodium matters, A La Fried Pork Gyoza, McEwan is the lighter sodium pick at 880mg.
Compare as a meal
Open these items in the Bento Sushi calculator to see combined calories and macros.
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