Dynamite Roll - Topped, Highland Farms Sushi Specialty & Combos vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

A La Fried Pork Gyoza, McEwan is lowest in calories, while Dynamite Roll - Topped, Highland Farms Sushi Specialty & Combos gives the most protein.

Lowest calories

A La Fried Pork Gyoza, McEwan

220 kcal

Highest protein

Dynamite Roll - Topped, Highland Farms Sushi Specialty & Combos

8 g protein

Lowest carbs

A La Fried Pork Gyoza, McEwan

33 g carbs

Lowest sodium

Dynamite Roll - Topped, Highland Farms Sushi Specialty & Combos

9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dynamite Roll - Topped, Highland Farms Sushi Specialty & CombosHighland Farms - Sushi Specialty & Combos	340 kcal	8 g	690 g	12 g	49 g	9 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.

Choose Dynamite Roll - Topped, Highland Farms Sushi Specialty & Combos if you want the most protein. It has 8g protein per serving.

If sodium matters, Dynamite Roll - Topped, Highland Farms Sushi Specialty & Combos is the lighter sodium pick at 9mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.