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Last updated: Aug 9, 2026

Bento Sushi

Dynamite Roll - Topped, Highland Farms Sushi Specialty & Combos

Highland Farms - Sushi Specialty & CombosPopular

Bento Sushi Dynamite Roll - Topped, Highland Farms Sushi Specialty & Combos is carb-leaning, with about 95% of macro calories from carb. Each serving has 340 calories, 8g protein, 690g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

8 Piece (215g)

Serving Size

215 g

Serving Weight

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340

Calories

Per serving

8 g

Protein

690 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 9 mg0%

Total Carbohydrate 690 g251%

Dietary Fiber 49 g175%

Total Sugars 0 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein8 g (1%)

Carbs690 g (95%)

Fat12 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

1% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 49 g175%

Sodium 9 mg0%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 8g protein and 340 calories.No

Lower carb690g carbs per serving.No

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium9mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dynamite Roll - Topped, Highland Farms Sushi Specialty & Combos has 120 more calories than A La Fried Pork Gyoza, McEwan and 1g more protein. Compare

Dynamite Roll - Topped, Highland Farms Sushi Specialty & Combos has 20 fewer calories than Alaska Roll, University and 7g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Dynamite Roll - Topped, Highland Farms Sushi Specialty & Combos Compared With Nearby Items

Bento Sushi Dynamite Roll - Topped, Highland Farms Sushi Specialty & Combos is listed in the Highland Farms - Sushi Specialty & Combos category with 340 calories, 8g protein, 690g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Dynamite Roll - Topped, Highland Farms Sushi Specialty & Combos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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