Dynamite Roll with Nori Inside, COOP vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

A La Fried Pork Gyoza, McEwan is lowest in calories, while Dynamite Roll with Nori Inside, COOP gives the most protein.

Lowest calories

A La Fried Pork Gyoza, McEwan

220 kcal

Highest protein

Dynamite Roll with Nori Inside, COOP

11 g protein

Lowest carbs

A La Fried Pork Gyoza, McEwan

33 g carbs

Lowest sodium

A La Fried Pork Gyoza, McEwan

880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dynamite Roll with Nori Inside, COOPCOOP - Sushi & Sides	410 kcal	11 g	66 g	10 g	0 g	950 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.

Choose Dynamite Roll with Nori Inside, COOP if you want the most protein. It has 11g protein per serving.

If sodium matters, A La Fried Pork Gyoza, McEwan is the lighter sodium pick at 880mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.