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Last updated: Aug 9, 2026

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Bento Sushi

Dynamite Roll with Nori Inside, COOP

COOP - Sushi & SidesPopular

Dynamite Roll with Nori Inside, COOP nutrition information from Bento Sushi.

9 Piece (254g)

Serving Size

254 g

Serving Weight

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410

Calories

Per serving

11 g

Protein

66 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 950 mg41%

Total Carbohydrate 66 g24%

Dietary Fiber 0 g0%

Total Sugars 12 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein11 g (11%)

Carbs66 g (66%)

Fat10 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 950 mg41%

Sugars 12 g—

Saturated Fat 1 g5%

How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.