Dynamite Roll with Nori Inside, Overwaitea And Save On Foods Specialty Rolls vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

A La Fried Pork Gyoza, McEwan is lowest in calories, while Dynamite Roll with Nori Inside, Overwaitea And Save On Foods Specialty Rolls gives the most protein.

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Lowest calories

A La Fried Pork Gyoza, McEwan

220 kcal

Highest protein

Dynamite Roll with Nori Inside, Overwaitea And Save On Foods Specialty Rolls

11 g protein

Lowest carbs

A La Fried Pork Gyoza, McEwan

33 g carbs

Lowest sodium

A La Fried Pork Gyoza, McEwan

880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dynamite Roll with Nori Inside, Overwaitea And Save On Foods Specialty RollsOverwaitea & Save on Foods - Specialty Rolls	410 kcal	11 g	66 g	10 g	0 g	950 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Which should you choose?

Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.

Choose Dynamite Roll with Nori Inside, Overwaitea And Save On Foods Specialty Rolls if you want the most protein. It has 11g protein per serving.

If sodium matters, A La Fried Pork Gyoza, McEwan is the lighter sodium pick at 880mg.

Compare as a meal

Open these items in the Bento Sushi calculator to see combined calories and macros.

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