Ebi Shrimp Spring Roll with Chili, McEwan Spring Rolls & Combos vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Ebi Shrimp Spring Roll with Chili, McEwan Spring Rolls & Combos is lowest in calories, while Alaska Roll, University gives the most protein.

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Lowest calories

Ebi Shrimp Spring Roll with Chili, McEwan Spring Rolls & Combos

240 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Ebi Shrimp Spring Roll with Chili, McEwan Spring Rolls & Combos

61 g carbs

Lowest sodium

Ebi Shrimp Spring Roll with Chili, McEwan Spring Rolls & Combos

1,020 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ebi Shrimp Spring Roll with Chili, McEwan Spring Rolls & CombosMcEwan - Spring Roll & Combos	240 kcal	10 g	61 g	2 g	2 g	1,020 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Which should you choose?

Choose Ebi Shrimp Spring Roll with Chili, McEwan Spring Rolls & Combos if your priority is keeping calories lower. It has 240 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Ebi Shrimp Spring Roll with Chili, McEwan Spring Rolls & Combos is the lighter sodium pick at 1,020mg.

Compare as a meal

Open these items in the Bento Sushi calculator to see combined calories and macros.

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