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Ebi Shrimp Spring Roll with Chili, Overwaitea And Save On Foods Basic/Core Sushi vs A La Fried Pork Gyoza, McEwan
Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.
A La Fried Pork Gyoza, McEwan is lowest in calories, while Ebi Shrimp Spring Roll with Chili, Overwaitea And Save On Foods Basic/Core Sushi gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ebi Shrimp Spring Roll with Chili, Overwaitea And Save On Foods Basic/Core SushiOverwaitea & Save on Foods - Basic/Core Sushi | 240 kcal | 10 g | 61 g | 2 g | 2 g | 1,020 mg |
| A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte | 220 kcal | 7 g | 33 g | 6 g | 3 g | 880 mg |
Which should you choose?
Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.
Choose Ebi Shrimp Spring Roll with Chili, Overwaitea And Save On Foods Basic/Core Sushi if you want the most protein. It has 10g protein per serving.
If sodium matters, A La Fried Pork Gyoza, McEwan is the lighter sodium pick at 880mg.
Compare as a meal
Open these items in the Bento Sushi calculator to see combined calories and macros.
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