Edamame, COOP vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Edamame, COOP is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Edamame, COOP

150 kcal

Highest protein

Edamame, COOP

15 g protein

Lowest carbs

Edamame, COOP

19 g carbs

Lowest sodium

Edamame, COOP

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Edamame, COOPCOOP - Chilled Mains & Sides	150 kcal	15 g	19 g	2 g	0 g	440 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose Edamame, COOP if your priority is keeping calories lower. It has 150 calories per serving.

Choose Edamame, COOP if you want the most protein. It has 15g protein per serving.

If sodium matters, Edamame, COOP is the lighter sodium pick at 440mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.