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Last updated: Aug 9, 2026

Bento Sushi

Edamame, COOP

COOP - Chilled Mains & SidesPopular

Bento Sushi Edamame, COOP is carb-leaning, with about 49% of macro calories from carb. Each serving has 150 calories, 15g protein, 19g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Bowl (120g)

Serving Size

120 g

Serving Weight

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150

Calories

Per serving

15 g

Protein

19 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 440 mg19%

Total Carbohydrate 19 g7%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein15 g (39%)

Carbs19 g (49%)

Fat2 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 440 mg19%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 15g protein and 150 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Edamame, COOP has 70 fewer calories than A La Fried Pork Gyoza, McEwan and 8g more protein. Compare

Edamame, COOP has 210 fewer calories than Alaska Roll, University and the same amount of protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Edamame, COOP Compared With Nearby Items

Bento Sushi Edamame, COOP is listed in the COOP - Chilled Mains & Sides category with 150 calories, 15g protein, 19g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Edamame, COOP are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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