Edamame, Highland Farms vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Edamame, Highland Farms is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Edamame, Highland Farms

150 kcal

Highest protein

Edamame, Highland Farms

15 g protein

Lowest carbs

Edamame, Highland Farms

19 g carbs

Lowest sodium

Edamame, Highland Farms

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Edamame, Highland FarmsHighland Farms - Boats, Family Packs & Sides	150 kcal	15 g	19 g	2 g	0 g	440 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Edamame, Highland Farms if your priority is keeping calories lower. It has 150 calories per serving.

Choose Edamame, Highland Farms if you want the most protein. It has 15g protein per serving.

If sodium matters, Edamame, Highland Farms is the lighter sodium pick at 440mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.