Fiji Combo, COPPAS vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Alaska Roll, University is lowest in calories, while Fiji Combo, COPPAS gives the most protein.

Lowest calories

Alaska Roll, University

360 kcal

Highest protein

Fiji Combo, COPPAS

25 g protein

Lowest carbs

Alaska Roll, University

63 g carbs

Lowest sodium

Fiji Combo, COPPAS

1,280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fiji Combo, COPPASCOPPAS - Spring Rolls, Maki & Nigiri	590 kcal	25 g	91 g	15 g	1 g	1,280 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Alaska Roll, University if your priority is keeping calories lower. It has 360 calories per serving.

Choose Fiji Combo, COPPAS if you want the most protein. It has 25g protein per serving.

If sodium matters, Fiji Combo, COPPAS is the lighter sodium pick at 1,280mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.