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Nutrition comparison
G&G Vegetable Green Dragon Crunch Roll, McEwan, Gran N Go vs A La Fried Pork Gyoza, McEwan
Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.
Quick answer
A La Fried Pork Gyoza, McEwan is lowest in calories, while G&G Vegetable Green Dragon Crunch Roll, McEwan, Gran N Go gives the most protein.
Add all to calculatorLowest calories
A La Fried Pork Gyoza, McEwan
220 kcal
Highest protein
G&G Vegetable Green Dragon Crunch Roll, McEwan, Gran N Go
7 g protein
Lowest carbs
A La Fried Pork Gyoza, McEwan
33 g carbs
Lowest sodium
A La Fried Pork Gyoza, McEwan
880 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| G&G Vegetable Green Dragon Crunch Roll, McEwan, Gran N GoMcEwan - Sushi - Grab n Go | 340 kcal | 7 g | 64 g | 8 g | 1 g | 1,200 mg |
| A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte | 220 kcal | 7 g | 33 g | 6 g | 3 g | 880 mg |
Which should you choose?
Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.
Choose G&G Vegetable Green Dragon Crunch Roll, McEwan, Gran N Go if you want the most protein. It has 7g protein per serving.
If sodium matters, A La Fried Pork Gyoza, McEwan is the lighter sodium pick at 880mg.
Compare as a meal
Open these items in the Bento Sushi calculator to see combined calories and macros.
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