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Last updated: Aug 9, 2026

Bento Sushi

G&G Vegetable Green Dragon Crunch Roll, McEwan, Gran N Go

McEwan - Sushi - Grab n GoPopular

Bento Sushi G&G Vegetable Green Dragon Crunch Roll, McEwan, Gran N Go is carb-leaning, with about 72% of macro calories from carb. Each serving has 340 calories, 7g protein, 64g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

8 Piece (246g)

Serving Size

246 g

Serving Weight

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340

Calories

Per serving

7 g

Protein

64 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,200 mg52%

Total Carbohydrate 64 g23%

Dietary Fiber 1 g4%

Total Sugars 14 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein7 g (8%)

Carbs64 g (72%)

Fat8 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 1,200 mg52%

Sugars 14 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 7g protein and 340 calories.No

Lower carb64g carbs per serving.No

Low fat8g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

G&G Vegetable Green Dragon Crunch Roll, McEwan, Gran N Go has 120 more calories than A La Fried Pork Gyoza, McEwan and the same amount of protein. Compare

G&G Vegetable Green Dragon Crunch Roll, McEwan, Gran N Go has 20 fewer calories than Alaska Roll, University and 8g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

G&G Vegetable Green Dragon Crunch Roll, McEwan, Gran N Go Compared With Nearby Items

Bento Sushi G&G Vegetable Green Dragon Crunch Roll, McEwan, Gran N Go is listed in the McEwan - Sushi - Grab n Go category with 340 calories, 7g protein, 64g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for G&G Vegetable Green Dragon Crunch Roll, McEwan, Gran N Go are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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