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Nutrition comparison
Green Dragon Roll, COPPAS vs A La Fried Pork Gyoza, McEwan
Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.
Quick answer
A La Fried Pork Gyoza, McEwan is lowest in calories, while Green Dragon Roll, COPPAS gives the most protein.
Add all to calculatorLowest calories
A La Fried Pork Gyoza, McEwan
220 kcal
Highest protein
Green Dragon Roll, COPPAS
9 g protein
Lowest carbs
A La Fried Pork Gyoza, McEwan
33 g carbs
Lowest sodium
Green Dragon Roll, COPPAS
820 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Green Dragon Roll, COPPASCOPPAS - Sushi - Specialty Rolls & Family Packs | 350 kcal | 9 g | 61 g | 8 g | 0 g | 820 mg |
| A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte | 220 kcal | 7 g | 33 g | 6 g | 3 g | 880 mg |
Which should you choose?
Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.
Choose Green Dragon Roll, COPPAS if you want the most protein. It has 9g protein per serving.
If sodium matters, Green Dragon Roll, COPPAS is the lighter sodium pick at 820mg.
Compare as a meal
Open these items in the Bento Sushi calculator to see combined calories and macros.
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