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Last updated: Aug 9, 2026

Bento Sushi

Green Dragon Roll, COPPAS

COPPAS - Sushi - Specialty Rolls & Family PacksPopular

Bento Sushi Green Dragon Roll, COPPAS is carb-leaning, with about 69% of macro calories from carb. Each serving has 350 calories, 9g protein, 61g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

8 Piece (246g)

Serving Size

246 g

Serving Weight

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350

Calories

Per serving

9 g

Protein

61 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 820 mg36%

Total Carbohydrate 61 g22%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein9 g (10%)

Carbs61 g (69%)

Fat8 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 820 mg36%

Sugars 10 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 9g protein and 350 calories.No

Lower carb61g carbs per serving.No

Low fat8g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in COPPAS - Sushi - Specialty Rolls & Family Packs

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Assorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Green Dragon Roll, COPPAS has 130 more calories than A La Fried Pork Gyoza, McEwan and 2g more protein. Compare

Green Dragon Roll, COPPAS has 10 fewer calories than Alaska Roll, University and 6g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Green Dragon Roll, COPPAS Compared With Nearby Items

Compared with Assorted Maki Boat, COPPAS, another COPPAS - Sushi - Specialty Rolls & Family Packs item at Bento Sushi, Green Dragon Roll, COPPAS has 240 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Green Dragon Roll, COPPAS are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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