Green Dragon Roll, Highland Farms vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Green Dragon Roll, Highland Farms is lowest in calories, while Alaska Roll, University gives the most protein.

Lowest calories

Green Dragon Roll, Highland Farms

350 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Green Dragon Roll, Highland Farms

61 g carbs

Lowest sodium

Green Dragon Roll, Highland Farms

820 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green Dragon Roll, Highland FarmsHighland Farms - Sushi Spring Rolls, Specialty Rolls & Combos	350 kcal	9 g	61 g	8 g	0 g	820 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Green Dragon Roll, Highland Farms if your priority is keeping calories lower. It has 350 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Green Dragon Roll, Highland Farms is the lighter sodium pick at 820mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.