Honey Garlic Chicken Noodle Bowl, Highland Farms vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Alaska Roll, University is lowest in calories, while Honey Garlic Chicken Noodle Bowl, Highland Farms gives the most protein.

Lowest calories

Alaska Roll, University

360 kcal

Highest protein

Honey Garlic Chicken Noodle Bowl, Highland Farms

25 g protein

Lowest carbs

Alaska Roll, University

63 g carbs

Lowest sodium

Honey Garlic Chicken Noodle Bowl, Highland Farms

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Garlic Chicken Noodle Bowl, Highland FarmsHighland Farms - Chilled Foods & Sides	450 kcal	25 g	770 g	9 g	64 g	20 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Alaska Roll, University if your priority is keeping calories lower. It has 360 calories per serving.

Choose Honey Garlic Chicken Noodle Bowl, Highland Farms if you want the most protein. It has 25g protein per serving.

If sodium matters, Honey Garlic Chicken Noodle Bowl, Highland Farms is the lighter sodium pick at 20mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.