Honey Garlic Chicken Noodle Bowl, Highland Farms, Highland Farms Chilled Bowls vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Alaska Roll, University is lowest in calories, while Honey Garlic Chicken Noodle Bowl, Highland Farms, Highland Farms Chilled Bowls gives the most protein.

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Lowest calories

Alaska Roll, University

360 kcal

Highest protein

Honey Garlic Chicken Noodle Bowl, Highland Farms, Highland Farms Chilled Bowls

20 g protein

Lowest carbs

Alaska Roll, University

63 g carbs

Lowest sodium

Honey Garlic Chicken Noodle Bowl, Highland Farms, Highland Farms Chilled Bowls

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Garlic Chicken Noodle Bowl, Highland Farms, Highland Farms Chilled BowlsHighland Farms - Chilled Bowls	450 kcal	20 g	64 g	9 g	0 g	770 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Which should you choose?

Choose Alaska Roll, University if your priority is keeping calories lower. It has 360 calories per serving.

Choose Honey Garlic Chicken Noodle Bowl, Highland Farms, Highland Farms Chilled Bowls if you want the most protein. It has 20g protein per serving.

If sodium matters, Honey Garlic Chicken Noodle Bowl, Highland Farms, Highland Farms Chilled Bowls is the lighter sodium pick at 770mg.

Compare as a meal

Open these items in the Bento Sushi calculator to see combined calories and macros.

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