Hot Dynamite Roll, McEwan vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

A La Fried Pork Gyoza, McEwan is lowest in calories, while Hot Dynamite Roll, McEwan gives the most protein.

Lowest calories

A La Fried Pork Gyoza, McEwan

220 kcal

Highest protein

Hot Dynamite Roll, McEwan

11 g protein

Lowest carbs

A La Fried Pork Gyoza, McEwan

33 g carbs

Lowest sodium

Hot Dynamite Roll, McEwan

780 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot Dynamite Roll, McEwanMcEwan - Cold Sushi - A La Carte	460 kcal	11 g	66 g	16 g	0 g	780 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.

Choose Hot Dynamite Roll, McEwan if you want the most protein. It has 11g protein per serving.

If sodium matters, Hot Dynamite Roll, McEwan is the lighter sodium pick at 780mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.