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Last updated: Aug 9, 2026

Bento Sushi

Hot Dynamite Roll, McEwan

McEwan - Cold Sushi - A La CartePopular

Bento Sushi Hot Dynamite Roll, McEwan is carb-leaning, with about 58% of macro calories from carb. Each serving has 460 calories, 11g protein, 66g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

8 Piece (258g)

Serving Size

258 g

Serving Weight

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460

Calories

Per serving

11 g

Protein

66 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 780 mg34%

Total Carbohydrate 66 g24%

Dietary Fiber 0 g0%

Total Sugars 12 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein11 g (10%)

Carbs66 g (58%)

Fat16 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 780 mg34%

Sugars 12 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 11g protein and 460 calories.No

Lower carb66g carbs per serving.No

Low fat16g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Dynamite Roll, McEwan has 240 more calories than A La Fried Pork Gyoza, McEwan and 4g more protein. Compare

Hot Dynamite Roll, McEwan has 100 more calories than Alaska Roll, University and 4g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Hot Dynamite Roll, McEwan Compared With Nearby Items

Bento Sushi Hot Dynamite Roll, McEwan is listed in the McEwan - Cold Sushi - A La Carte category with 460 calories, 11g protein, 66g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Hot Dynamite Roll, McEwan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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