Karaage Chicken, Highland Farms vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Karaage Chicken, Highland Farms is lowest in calories, while Alaska Roll, University gives the most protein.

Lowest calories

Karaage Chicken, Highland Farms

310 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Karaage Chicken, Highland Farms

29 g carbs

Lowest sodium

Karaage Chicken, Highland Farms

640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Karaage Chicken, Highland FarmsHighland Farms - Hot Holding	310 kcal	14 g	29 g	16 g	0 g	640 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Karaage Chicken, Highland Farms if your priority is keeping calories lower. It has 310 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Karaage Chicken, Highland Farms is the lighter sodium pick at 640mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.