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Nutrition comparison
Karaage Chicken, McEwan Boats, Family Packs & Sides vs A La Fried Pork Gyoza, McEwan
Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.
Quick answer
Karaage Chicken, McEwan Boats, Family Packs & Sides is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Karaage Chicken, McEwan Boats, Family Packs & Sides
220 kcal
Highest protein
Karaage Chicken, McEwan Boats, Family Packs & Sides
12 g protein
Lowest carbs
Karaage Chicken, McEwan Boats, Family Packs & Sides
15 g carbs
Lowest sodium
Karaage Chicken, McEwan Boats, Family Packs & Sides
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Karaage Chicken, McEwan Boats, Family Packs & SidesMcEwan - Boats, Family Packs & Sides | 220 kcal | 12 g | 15 g | 13 g | 0 g | 340 mg |
| A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte | 220 kcal | 7 g | 33 g | 6 g | 3 g | 880 mg |
Which should you choose?
Choose Karaage Chicken, McEwan Boats, Family Packs & Sides if your priority is keeping calories lower. It has 220 calories per serving.
Choose Karaage Chicken, McEwan Boats, Family Packs & Sides if you want the most protein. It has 12g protein per serving.
If sodium matters, Karaage Chicken, McEwan Boats, Family Packs & Sides is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Bento Sushi calculator to see combined calories and macros.
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